Natural Home Remedies for Blocked Nose

The common belief is that too much thick mucus causes congestion in the nose. However, the tissues that line your nose typically swell, causing your nose to feel stuffy. Vascular inflammation is the cause of the swelling. An allergy, the flu, or a cold can cause your nose to become congested.

A cold, the flu, allergies, increased blood flow, dehydration, or other conditions can all contribute to a stuffy nose at night. If you place additional pillows under your head and neck when you are lying down, the blood flow to your head will be reduced.

The majority of the time, nasal congestion goes away within a few days, but if it persists for a week or longer, it could be an indication of an infection. If unattended, nasal congestion can lead to middle ear infections, sinusitis, and nasal polyps.

Dry Salt Therapy can be helpful for those who are experiencing nasal congestion due to its anti-inflammatory properties.

When fluid accumulates in the air-filled facial cavities known as the sinuses, infections of the sinuses occur. Germs can flourish as a result of the fluid buildup. Although bacteria can occasionally cause sinus infections, viruses typically cause them.

Assists with digestion, congestion relief, and mucus drainage when you sleep on your side. Additionally, it aids in preventing snoring, which frequently becomes more severe when one has the cold or flu. You'll have easier breathing and less mucus buildup if you sleep with your head raised.